We are eating far too much sugar. It's making us fat. It's addictive. Some even call it poison. Bad news.
I have been thinking for a long time about reducing my sugar intake. I've done it a long time ago, and I'm thinking about doing it again. And I want you to start thinking about it too. I'd like you to join me. Once I've got my head around the research (it's taking a while) I'm going to give you a summary of what I've learnt. I think it may freak you out. For me, making changes like this takes a bit of thought and build up. So I'm giving you a bit of warning. All I want you to do for now is start thinking about it. Not worrying, not taking action, just thinking. So that you are prepared when I hit you with the facts, and the challenge. But don't worry, we'll do it together, and work out a way.
Women, if you have men in your life that you care about, they need to get thinking too. They need to get on board. It's a matter of life, if you know what I'm saying.
And may I suggest that there is one action you may be able to take. If you have any soft drink/fizzy drink or fruit juice in the house, go and pour it down the sink. I just did (leftover party stuff). A horrifying waste, you say? Well I say, I can't think of anyone I dislike enough to give it to.
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